Step 2: Research:
www.robbwolf.com
www.marksdailyapple.com
http://crossfitunlimited.typepad.com/nutritionize/
http://crossfitoneworld.typepad.com/look_better_naked/
Step 3: Get your pictures/measurements taken!
Day 1: Monday, May 10th - during the warm-up at the workout you attend that day.
What to wear: Guys: Shorts Ladies: Bathing suit or Sports Bra and Shorts
Day 45: Monday, June 21st - during the warm-up at the workout you attend that day.
Step 3: Commit for 6 weeks to work out a minimum of 3 days per week and post a daily food journal which includes:
Exactly what you ate and the time you ate
How much water you drank for day
How much sleep you had the night before
How you felt for the day
Your postings can also include questions, recipes you find, etc! There more information everyone in the Challenge shares the more successful everyone will be!
Step 4: Accept the challenge with an open heart and mind! This will be difficult, as all life changing challenges are!!! YOU CAN DO THIS!!! You have tons of support from the other "Challengees" and your Coaches!! If you aren't happy with how you look/feel you need to make whatever changes are necessary to reach your goal!
YOU CAN HAVE RESULTS OR EXCUSES - NOT BOTH!!!!!
