Step 2: Research:
www.robbwolf.com
www.marksdailyapple.com
http://crossfitunlimited.typepad.com/nutritionize/
http://crossfitoneworld.typepad.com/look_better_naked/
Step 3: Get your pictures/measurements taken!
Day 1: Monday, May 10th - during the warm-up at the workout you attend that day.
What to wear: Guys: Shorts Ladies: Bathing suit or Sports Bra and Shorts
Day 45: Monday, June 21st - during the warm-up at the workout you attend that day.
Step 3: Commit for 6 weeks to work out a minimum of 3 days per week and post a daily food journal which includes:
Exactly what you ate and the time you ate
How much water you drank for day
How much sleep you had the night before
How you felt for the day
Your postings can also include questions, recipes you find, etc! There more information everyone in the Challenge shares the more successful everyone will be!
Step 4: Accept the challenge with an open heart and mind! This will be difficult, as all life changing challenges are!!! YOU CAN DO THIS!!! You have tons of support from the other "Challengees" and your Coaches!! If you aren't happy with how you look/feel you need to make whatever changes are necessary to reach your goal!
YOU CAN HAVE RESULTS OR EXCUSES - NOT BOTH!!!!!
Couple questions:
ReplyDelete- What measurements? I didn't take any on Monday, just the pic. Can I take them at home and give them to you or would you prefer the trainer take them? And are we talking waist, arms, legs, butt/hip, weight, etc?
- Post a daily food journal under "post a comment" (here) every day, so like 45 posts from each person? I didn't keep track on Monday and Tuesday, but I can try to remember what I ate...
jaclyn day #2 12 blocks-turned into 13
ReplyDeletebreakfast-3
1 oz deli ham 1/2 cup egg whites 3 tbsp avacado
snack-1
1oz organic beef jerkey 1 1/4 cup bell peppers 3 almonds
lunch-3
salad-lettuce 3 oz ground turkey 3 tbsp avacado 1cup strawberries 1 cup tomatoes a cucumber
snack-2
4 egg whites-hard boiled 1 apple 6 alomonds
dinner-3
salad- 3oz chicken lettuce 1 cup strawberries 3 tsp almomnds 2 tbsp balsamic and 2/3 cup raspberries
snack-1
1/2 apple 1/2 tsp p.b and a oz beef jerkey
i was relly hungry day 2
Jaclyn day #3 12 blocks ended up 11
ReplyDeletebreakfast-3
1 oz deli ham 1/2 cup egg whites 3 tbsp avacado
*i was really hungry at work with no time so had 6 cashews to hold mr till lunch
lunch-3
salad- a little lettuce 3oz chicken 3 tsp almonds 2 tbsp balsamic 1 cup strawberies 1 cup blueberries
snack-2
1 apple 1 tsp pb and 1 oz deli ham 1 oz deli turkey
dinner-3
salad- 3 oz chicken lettuce 1/2 cup tomatoes 1/2 cup strawberries 1 cup blackberries 3 tbsp avacado
workout-crossfit
*** i just read we need to track our water to i will. I usually drink 1.5 liter bottle at work and a few glasses with breakfast/dinner and wking out a bottle
and i slept 6.5 hours tues night-which is way too little for me. I felt better today though not as hungry, but sleepy today since I normally do not do the 6am crossfit, but really liked it!!!
food journal updated through wednesday. wednesday was the first day i was able to stick with the 15 block target and no cheating.
ReplyDeletehttps://spreadsheets.google.com/ccc?key=0AqlMRf8KcvAOdF9sdEw0YXNCWldqUHE2anJiWERLRUE&hl=en
Jaclyn day #4 12 blocks-ended up being 10-just not feeling well, not really hungry-nothing sounds good. I thought I had alergies, but I think im sick :( and my voice has disappeared this afternon!!!!!!
ReplyDeletebreakfast-3
2 eggs 2 egg whites 9 cashews 1 cup strawberries 1 cup blackberries
lunch-3
1.5 oz deli ham 1.5 oz deli turkey 1 cup strawberries 1c. blackberries 9 cashews
snack-1
1oz organic beef jerkey 1 cup tomatoes 3 almonds
dinner-3
turkey burger patty
1apple
6 spears of asparages and 1.5 tsp. peanut butter
7hours of sleep
http://docs.google.com/Doc?docid=0Aafp4Jq7eZZKZHQ5Ymgydl8yNmN6Ym4zcm10&hl=en
ReplyDeleteI didn't keep track of Monday/Tuesday on the google doc, but I will try to remember what I ate those two days.
Here's the last three days.
ReplyDeleteTuesday, May 11, 2010: just as bad as Monday.
Sleep: 5.5 hours
Felt: Tired pretty much all day
Breakfast/snack (5:30am) included 1/2 grapefruit and a string cheese. I tried Crossfit in the a.m. which made me ridiculously hungry and binge on a grande non-fat chai latte and pumpkin scone from Starbucks. I think my cheating is done for the week!
At work I had coffee with 1/2 and 1/2 (between 9:30 and 10:30am).
Lunch (noon)was good. A salad with about 2 oz of chicken, a teeny bit of cheese, a hard boiled egg, and good veggies. Throw in a 1/4 cup of pumpkin seeds for a snack.
Dinner (7:00pm) was not so good! Turkey burger from The Brit, sweet potato fries and half a pitcher of beer that I shared with my hubby before the James Taylor/Carole King concert (which was awesome, btw). At the concert- one more beer.
Wednesday, May 12, 2010
Sleep: 6 hours
Feel: better than yesterday
Breakfast: 7:00am
2 eggs
1/2 sweet potato
1 oz cheese
1/2 small avocado
coffee with artificial creamer
Snack: 11:30am
1/3 banana
1 string cheese
3 almonds
feel: dehydrated! getting water!
Walked 3 miles at lunch
Lunch: Specialties Cobb Salad
Calories 902
Total Fat 62g
Saturated Fat 27g
Trans Fat 0g
Fiber 11g
Sodium 3392mg (OUCH)
Total Carbohydrates 33g
Sugars 10g
Cholesterol 348mg
Protein 57g
one piece Hershey's special dark chocolate
100 calorie pack of craisins
snack at 8:00pm (just home from work!)
1oz cheese
4 pita chip crackers
5 cashews
Dinner @ 9pm
1 medium artichoke
pork tenderloin
chicken
steamed spinach/arugula with pine nuts
Thursday, May 13, 2010
Overslept by about 1.5 hours, but felt extremely tired all day
breakfast: none
work: 1/2 nasty cinnamon roll, two hard boiled eggs, coffee w/ 1/2 and 1/2
2 cups strawberries
lunch: teriyaki chicken, steamed rice and stir fried veggies from office cafeteria
snack: 8 or so corn chips, 1 tbsp salsa, 1 tbsp guacamole
1/2 cup snap peas
1 string cheese
dinner; 2 oz chicken, 1 oz cheese, 1 medium sweet potato, 1 tomatoe
dessert: plain greek yogurt, honey, dried blueberries
Water: not enough, three small water bottles and two pint glasses
Work out: Crossfit
This is what I ate yesterday (Thursday) ... and by the way I HATE HATE HATE seeing it on paper
ReplyDeleteBreakfast
2 hardboiled eggs
16 oz of tea with 2 splenda
Bird like trail mix (sunflower seeds, cranberries, almonds, raisins)
Lunch
Salad - Turkey (i dont know oz. but not that much), avacado, romaine, little bit of feta, tomatoes, 1 tbsp. oil and balsamic
4 strawberries
Snack
Cheesestick
10 almonds
Dinner
5 oz salmon and steamed veggies
4 strawberries
Glass of skim milk
Glass of vino :)
Water:100.14 oz ... i know this because my water bottle is 50.7 oz ... not because i love measuring water :) plus workout water
Sleep: 6.5 hours (Wed night)
Workout: Crossfit
Actually this is day 12 of my Zone plan. Trying for 11 or 12 block plan, most days have been good.. a few splurges last weekend. This blog will help keep me honest!
ReplyDeleteThursday, May 13th
Slept: 7.5 hours
Crossfit workout plus walk dog
Breakfast:
Cup of coffee with two tablespoons Half and Half, stevia
1/2 whole wheat english muffin, butter
2 eggs
1 oz. cheese
Snack:
almonds, moz. cheese stick, 4 melba crackers
Lunch:
2 oz. crabmeat
1/2 pita, olive oil, tomatoes, basil, ounce of mozzarella cheese
crystal light
snack:
almonds, moz. cheese stick, 4 melba crackers
dinner:
2 cups spaghetti squash, sauteed onion, olive oil, 2 oz. ground turkey, spaghetti sauce, 1 oz. parm, 1 40 cal. sugar free fudge bar
Water:
32 oz. water/crystall light, one diet pepsi
Jaclyn day #5- 12 blocks..ended up to be 9, i am sick as shit and have no appetite:( although tylenol daytime does wonders to get you through the day!!!
ReplyDeletebreakfast-3
2 eggs 2-egg whites 9 cashews 1 cup strawberries 2/3 banana
lunch-
1 turkey burger 3 tbsp avacado 1 cup strawberries 1 cup blackberries
dinner-3
1 turkey burger 2 tbsp avacado 6 spears aspareges 1 apple 1 tsp peanut butter
1.5 liter of water.. a lot of hot tea today
slept 9.5 hours (expected to wake up feeling better....so not the case!)
9:00am
ReplyDelete------
5 egg whites, sprinkle of cheese, bowl of HighFiber cereal, Fat free milk (4oz)
10:00am
-------
coffee with splenda and fat free milk
12:00pm
-------
steak wrap (spinach tortilla) with horse radish, 1.5 cups fresh fruit, 1.5 cups of raw carrots and celery, water, 2 mints (need fresh breath :) )
8:00pm
------
handful of cheezies (reduced fat), banana and bottle of Propel after digging out trenches
9:45pm
------
6oz Pork loin roast, Raman Noodles and veggies
jaclyn day #6 12 blocks- ate 11
ReplyDeletebreakfast- 3
2 egg whites 2 egg whites 9 cashews 1 cup strawberries 2/3 banana
lunch-3
turkey burger patty, 2 tbsp avacado 1.5 cup bell peppers, 1 apple 1/2 tsp pb
snack-2
2 oz organic beef jerkey 3 apricots 1 cup strawberries 6 cashews
dinner- 3
salad with crabmeat 1/2 cup tomatoes 3 tbsp avacado, mushrooms a few carrot pieces, 1 hard boiled egg white,pepercini-balsamic vinegar
Ok the past two days have been moving days so cut a little slack :)
ReplyDeleteFriday
Breakfast
2 Hard boiled eggs
Lunch
2 thin sliced pork chops
steamed veggies
1 oreo :( sorrrrrrrrrrry
Dinner
Greek food out but I chose much better then I wouldve done before
ribeye steak with veggies and greek salad
didnt eat the potatoes or rice
Did have some greek yogurt for dessert
2 glasses of vino
drank about 100 oz of water
5 hours of sleep
Exercise: packing my life away (takes a lot out of you)
WAS tirrrrrrrrrred today
Saturday
Breakfast
Coffee (americano with fat free milk ... 2 splendas)
Lunch
handful of pirates booty
Dinner
brown rice avacado sushi and spicy salmon sushi
50 oz of water
2 glasses of vino and a margarita
Exercise : moving my life up and down stairs
Sleep: 7 hours
Jaclyn day #7 12 blocks-still ended up at 11-still sick its actually worse, my cough is out of control, and i am really tired! I slept from 9:30pm-10am! which I NEVER do, so I obviously needed it.
ReplyDeletebreakfast-3
1 oz deli hame 1/2 cup egg whites 2/3 cup raspberriesx 2 and 7 cherries 9 cashews
snack-1
1oz organic beef jerkey 3 apricots 3 cashews
lunch-2
2 oz organic beef jerkey 14 cherries 6 cashews
snack- 2
1 apple
1tsp peanut butter
dinner-3
4.5 oz salmon with onions and sinich and 2 cup strawberries
Okay....I finally figured out how to post. I've written down what I've eaten this past week but for time sake, I'm only going to post what I ate today:
ReplyDeleteB - bananna smoothie (bananna, milk, protein powder), 9 almonds
L - 3 oz chicken, 1 pear, 9 almonds
S - string cheese, 1/4 mini bagel, 1 tbs cream cheese
D - 3 oz steak, 1 cup carrots, 1/2 apple, Olive oil drizzle on the carrots
S - string cheese, 1/2 piece toast, 1 tbs almond butter
The weekend wasn't a total loss but not the cleanest nutrition (splurged on some snack food). Back to healthy eating again today:
ReplyDelete9:00am
------
5 egg whites, bowl of HighFiber cereal, Fat free milk (4oz)
10:00am
-------
coffee with splenda and fat free milk
12:00pm
-------
Turkey Breast (roasted), baked Yukon Gold potatoes (light butter and seasoning), steamed broccoli and cauliflower, 1/2 cup of veggie stuffing, water with lemon and 2 mints.
4:20pm
------
Think Thin bar and water
6:30pm
------
small bowl of pasta salad, mini turkey burger (no bun) with 1/4 slice of cheese, apple and water (needed the food after today's warm up let alone the work out :) )
8:00pm
------
chicken salad - 4oz grilled chicken breast, mixed greens, shredded broccoli, almond slivers and a touch of salad dressing (< 1 tablespoon)
10:30
-----
handful of raw baby carrots and a few slices of fresh pineapple
Jaclyn Day #7 12 blocks slept about 9 hours again, finally feel a little better today, just have a nagging cough but my voice is back !
ReplyDeletebreakfast-3
1/2 cup eggwhites 1oz ham 3 tbsp avacado 1 cup strawberries 2/3 cup raspberries 1/3 banana
lunch-3
3 oz deli ham/turkey
14 cherries, 3 apricots 9 cashews
snack-1
1 oz organic beef jerkey 1 cup strawberries 3 almonds
dinner-3
4.5oz salmon spinich and onions 2 cups strawberiies
snack-1
3 cashews 7 cherries 1 oz beef jerkey
Geeeez you guys are so good ... well here goes
ReplyDeleteMy last two days
Sunday
Breakfast
2 eggs with diced tomatoes
12oz of english tea
Lunch
4 slices of turkey (BORING - how are we supposed to keep this up! ha)
Cup of non fat yogurt
4 Strawberries
Glass of skim milk
Dinner
handful of almonds
remainder of ribeye from before
Water: Not very much ... like 50 oz.
Sleep: On and off for 8 hours- not a great sleep
Exercise: 3 mile jog and then walked about 2 more miles running errands and such
Monday
Breakfast:
Not hungry and couldn't eat ... i tried and ate like 5 almonds (im getting sick of those things haha)
12oz. tea
Lunch:
turkey sanwich with lettuce and tomato on wheat
10 snap peas
4 strawberries
Snacks: almonds and cranberry, cashew, and almond trail mix
Dinner:
I trrrrrrrrrrried very hard not to give in to temptation ... really ... but i rationalized it with everything i could possibly think of
3 slices of pizza (little ones) from trader joes
salad with tomatoes, red onions, and balsamic and oil
Water: 50 oz ... not much
Sleep: 7 hours but woke up a lot again! I can't find my featherbed after moving ... grrrrr!!!
Workout: NONE --- whoops but im goign to kick my butt today i promise and get back on track
Catching up! Haven't posted since last Thursday...but I've been logging!
ReplyDeleteFriday May 14, 2010
Breakfast: 1/2 bagel with ~1 tbsp cream cheese, one small apricot, coffee with D Milk.
Snack: 1 hard boiled egg, 1.2 cup cottage cheese, 1/2 cup mixed fresh fruit, 3 almonds
lunch: SMALL specialty's cobb salad, no bacon
315 calories (according to the website)
Dinner (at parents): salad, mushroom soup from scratch, sauteed veggies, roasted chicken
WOD: Crossfit
Sleep: ?
Water: Not enough
Saturday May 15th
2 eggs, 1 piece bisquick coffee cake
lunch: veggie crepes with homestyle potatoes from FLAMES (downtown SJ)
after study snack: canned salmon (3oz) salad with 1 tbsp mayonnaise, carrots, onion, celery, cucumber, and avocado on crackers
dinner: risotto with kale and shrimp. used minimal 1/2 and 1/2 in risotto
a few glasses of wine...
WOD: walking around San Jose State
Sleep: ?
Water: more today
Sunday May 16, 2010
Grande non-fat chai (Starbucks)
reduced fat turkey bacon breakfast sandwich (whole wheat english muffin, cheese, egg, and the turkey bacon)
lunch: remainder of the salmon salad on crackers
dinner: more risotto and one glass of wine
1/2 cup of ice cream
WOD: none
Sleep: ?
Water: ?
Monday May 17, 2010
Pre-workout snack: 1 string chease
Breakfast: Turkey/Sweet potatoe medley, 1 egg, green onions, 1/2 avocado, 8 oz oj
Lunch: Primavera salad with chicken from Le Boulanger, diet coke, sourdough roll
afternoon treat: grande iced coffee with milk
dinner: gross beef stew I tried to make. healthy, but not good.
WOD: Crossfit
Sleep: like 9 hours!
water: probably around 4 pints
felt: great!
Tuesday, May 18
ReplyDelete11 blocks
Crossfit workout
60 oz water
6 1/2 hrs sleep
Feeling good despite my butt and legs being sore from the jumping lunges. Hate them!
Breakfast (3 Blocks)- blueberry smoothie (blueberries, protein powder and milk), 9 almonds
Snack (1 blk) - string cheese, 1/2 pear, 3 almonds, coffee with splenda, 1 tbl milk
Lunch (3 blk) - 3 oz tri tip, 1/2 cup carrots, apple, 9 almonds
Dinner (3 blk) - 3 oz pork chop, 1 cup carrot, 1/2 cup roasted red pepper and onion soup, butter in the soup and 3 almonds
Snack (1 blk) - 1/2 toast, 1 tbl. almond butter, string cheese
Jaclyn-day 8 I keep trying for 12 blocks-today was CRAZY at work only ate 9?? im gonna start aiming for 11??? And If im super hungry eat the last 1?
ReplyDeleteslept- 8 hours
wkout-crossfit
water-64oz
breakfast-2
1/2cup egg whites 2 tblsp avacado 2 cup strawberries
lunch-3
3 oz ground turkey 3 tbsp avacado 21 cherries
really busy at work-no time to eat-9 cashews
dinner-4
4oz ground turkey romaine lettuce 1/2 cup tomatoes 2 tbsp avacado 1 banana with 1 tsp peanut butter
Posting for
ReplyDeleteTuesday
Breakfast:
2 Hard boiled eggs
12 oz tea with 2 spendas
Snack:
Take one guess ... almonds
Lunch:
2 pieces of leftover pizza :( I couldn't let it go to waste!!
Snack:
10 cheeze its
banana
some grapes
Dinner
3 slices of roast beef
Spinach salad with blue cheese, cranberries, carrots and cabbage
1 glass of vino
Sleep: 5 1/2 hours Monday night
Water: 100oz :)
Felt: BLAAAAAAAHHHHH - fell asleep on my own desk after school (Countdown only 2 1/2 weeks of school left :)
Workout: Crossfit :) kicked my booooootie
Tuesday May 18, 2010
ReplyDeleteSleep: I tried to pay attention this time...I think about 7 hours?
Woke up feeling decent
WOD: none
Breakfast: breakfast burrito from work cafeteria containing one on the larger side tortilla, scrambled eggs, bacon and a few potatoes
Lunch: Panera chopped chicken cobb salad, sourdough roll and green tea
snack: personal popped corn pack, handful of pumpkin seeds, 3oz cheese, 1oz pretzel, 2 hershey kisses (I was a stress case in the afternoon!)
Dinner: Thai food out with study group- thai iced tea, green curry over steamed rice, pad thai with chicken, lemon grass hotwings (the BEST)
May 19
ReplyDeletestill feeling the burn from the jumping lunges. Ouch!
Water: 60 oz.
Workout: Walk 40 mins
Sleep: 6 hrs
Breakfast - Smoothie (strawberries, blueberries, milk, nuts)
Lunch - 3 oz pork chop, 1.5 cup strawberries, 1/4 cup roasted red pepper soup, 1/2 toast, 2 tbs peanut butter, 3 almonds
Snack - energy bar
Dinner - 4.5 oz mahi mahi, 1.5 cups brocolli, energy bar
Snack tonight will be - 1/2 cup yogurt, 3 cashews.
jaclyn day #9 11 blocks (is this ok?)
ReplyDeletefeeling really good-not hungry at all, not craving any sweets..which is HUGE for me...i always want a piece of chocolate..and we keep little bowls all over the salon for clients-have not even felt "tempted" :)
slept 8 hours
drank 64oz water
wod-none
breakfast-3
3/4 cup egg whites 1 cup strawberries 1/2 cup grapes 1/2 apple
snack-1
1oz organic beef jerkey a few dried apricots 3 cashews
lunch-2
2 oz deli ham 1 necterine 6 cashews
dinner-4
4 oz ground turkey 3 tblsp avacado 3 cashews
lettuce, 1/2 cup tomatoes 3 apricots 2/3 cup raspberries
snack-1
tea with 1/2 tbsp honey 1oz organic beef jerkey 3 cashews
Today was an odd day. Got up a little late and didn't get a full breakfast and it was my semi-weekly/monthly In-N-Out lunch with an old colleague. Between that and running around all evening it was not a great day for nutrition. I know, no excuses if I want results. Just need to plan better for days like this.
ReplyDelete9:00am
------
Bowl of HighFiber cereal with 4oz fat free milk
12:30pm
-------
In-N-Out: Hamburger with mustard instead of spread, fries and diet coke
6:00pm
------
1 cup of fresh pineapple and a pear
9:30pm
------
chicken salad: 4 oz chicken breast, mixed greens, peppers, shredded broccoli, almond slivers and a touch of dressing. 4 shaomai, 1 fish stick, bottle of propel.
11:30
-----
Think Thin bar and water
Hey Guys....thanks to my hubby, I'm finally linked. Here's my spreadsheet.
ReplyDeletehttps://spreadsheets.google.com/ccc?key=0Aio-RKOEJ6XydEVLMFVqc0t2UFc5UGJuVVJUSzZEclE&hl=en
Ugh!!! How irritating! I just wrote this whole thing out and then accidentally hit the back button with my fat finger! I guess thats why Im doing this challenge haha
ReplyDeleteBreakfast
16 oz. tea with 2 splenda
cup of non fat vanilla yogurt
handful of almond/ chashew/ cranberry trailmix
Lunch
Salad- romaine, 2 slices of cheese diced, 2 sliced of turkey diced, 2 slices of roast beef sliced, tomatoes, hummus, tablespoon of oil and balsamic vinegar
Snack:
Handful of Almonds
greek yogurt
handful of goldfish (i missed them!!! and im pretty sure they missed me ... happy reunion until i step on the scale haha)
Dinner:
Salmon
Salad - romaine, tomatoes, onions, feta, balsamic vin and oil
1/2 a glass of vino - not by choice! I ran out :(
Workout: Crossfit - Feel the burn! NO but seriously my legs are burning
Sleep: 5 1/2 hours Wednesday night
Water: I did well - over 100 oz :)
Felt pretty good ... a little tired until about 900am
Doing ok staying away from bad carbs, but having issues staying within the 15 blocks. Almost made it yesterday with zero grains, but snuck in an Omega3 energy bar from costco.
ReplyDeletehere is the link again for my journal:
https://spreadsheets.google.com/ccc?key=0AqlMRf8KcvAOdF9sdEw0YXNCWldqUHE2anJiWERLRUE&hl=en
Wednesday May 19, 2010
ReplyDeleteWOD: Crossfit
Water: never enough
Sleep: 6.5 hours?
Felt: good! I woke up in time to go to XFit! All day energy was moderate to good.
Pre-workout: 1 string cheese
Breakfast: 2 hard boiled eggs, 6 almonds, 2 cups fresh fruit
Lunch: 6 inch spicy italian subway sub with cheese and light mayo, harvest cheddar sun chips and diet coke.
snack: a ton of triscuts, apple sauce cup and 100 calorie pack of craisins
late night beer at work: Stella
Dinner: sauteed chicken, steamed broccoli, brown rice, glass of red wine
Thursday May 20, 2010
This will have to be my cheat day...
WOD: two hour archery session- I could feel the back and shoulder workout!
water: two medium water bottles
sleep: 7ish hours
felt: pretty good all day, yawned a lot in the pm.
breakfast: ground turkey/sweet potato mixup with 2 eggs over easy, coffee with 1/2 and 1/2
snack: "healthy" (as in big) piece of angel food cake, strawberries, little whipped cream (damn the office!)
Lunch: cafeteria Pad Thai. Sooooo good.
snack: more angel food cake :-(
Dinner: more turkey/sweet potato mix, this time with rice, and two servings. Two glasses of wine
Jaclyn #10 12 blocks-starving
ReplyDeletewater-1.5 liter at work and a few glasses at home
wod-crossfit
slept-7.5 hours
breakfast-3
1oz deli ham 4 hard boiled egg whites 9cashews 2 cups strawberries 3 apricots
lunch-
3oz ground turkey lettuce and 3 tbsp avacado 21 cherries
snack-2
1/2 cup blacberries 1/2 cup carrots 2oz deli turkey and ham 6 almonds
snack-2
4 hardboiled egg whites 3/4 snap peas 1/2blackberries 6 almonds
snack-2
2oz deli meat wrapped in lettuce 1 apple 1 tsp peanut butter
Thursday
ReplyDeleteBreakfast:
1 cup of non fat vanilla yogurt
16 oz american with half and half and 2 splenda
Snack:
Handful of almonds
Lunch:
salad- romaine, tomatoes, red onion, hummus, feta, oil and balsamic vinegar
Half a filet of salmon and 4 prawns
Snack:
Handful of cashew, cranberry and almond trail mix
Dinner:
Smart pop personal bag o popcorn
greek yogurt non fat
carrots and sun dried tomato hummus
Sleep: 5 1/2 hours
Felt: tired today
Water: over 100 oz
Workout: crossfit :)
jaclyn day #11 13 blocks-oops ;)
ReplyDeleteslept 7 hours
drank 1.5 liters at wk and a few glasses at home
felt-really tired and my knee hurts today?
breakfast-3
1oz deli ham 1/2 cup egg whites 3 tbsp avacado
2/3 cup raspberries 1 cup blackberries
lunch-3
3oz ground turkey 3 tbsp avacado 14 cherries 1/2 cup carrots
snack-2
4 hard boiled egg whites 6 almonds 1 cup blackberries
snack- starving at wk a little celery and a few almonds
dinner-3
lettuce 1/2 cup tomatoes 3 oz ground turkey 1 cup strawberries 7 cherries
snack-2
2oz organic beef jerkey 2/3 bannana 1 tsp pb
Jaclyn day #12 12blocks
ReplyDeleteslept-7 hour
drank-totally not enough water
breakfast-3
3/4 cup egg whites 3 tbsp avacado 3 apricots and 1 cup cherries
lunch-2
2oz deli ham 14 cherries 6 almonds
snack-1
2 hard boiled egg whites 3/4 cup snap peas 3 almonds
dinner-? semi cheat meal?
yuki susi- tuna and salmon sashimi salad and edamame and some saki
snack-1
1 oz organic beef jerkey 1 tsp pb and 2/3 banana
Jaclyn day #13 9 blocks
ReplyDeleteslept 8hours
water?
breakfast-3
3 eggs 9 cashews 3 apricots 1/2 bup blackberries 7 cherries
snack-2
2 oz deli meat 1 apple 1 teasp pb
snack-1
1oz beef jerkey 3 cashews 1/3 banana
dinner-3
turkey burger 2 roasted red pepper pieces with 3 tbsp avacado salad with balsamic dressing 2 cup strawberries
I was doing so well until homemade chocolate cake was forced upon me on sunday! spreadsheet is updated through yesterday.
ReplyDeleteJaclym day #14 12 blocks
ReplyDeletesleeep-6.5 hours
wkout-crossfit
water- 1.5 liter at work and 5 glasses at home
breakfast-3
3eggs 2 cup strawberries 7 cherries 9 cashews
lunch-3
1/2 cup carrots 14 cherries 1 turkey burger patty 3 tbsp avacado
dinner-4
4oz filet mignon onions and mushrooms-grilled a small salad with balsamic and 1 cup strawberries-3 apricots
snack-2
1 apple 1 tsp pb 2 oz filet
I have not logged my food since Thursday...this past weekend was a blur of studying...but I passed my test! so now I'm serious!
ReplyDeleteMonday May 24th, 2010
Sleep: at least 8 hours (was able to sleep in!) felt great and ready for my exam! Thanks to Denise for a fantastic massage Sunday.
Breakfast: Joe's O's, 2% milk, banana
Pre-test energy boots at 11:30: 1/2 balance bar
Didn't eat again until 5:00pm: shared a cheese plate at Vintage Wine bar, also split a bottle of champagne...'cause I passed! :-)
Dinner 7:30pm: 4 slices of pizza from Pizza Antiqua, two glasses of wine, ceasar salad, and a few bites of a chocolate/hazelnut torte (and some port to wash it down) Celebrate!
Tuesday May 25, 2010
ReplyDeleteSleep: 7ish hours
Felt: sleepy mid-afternoon, couldn't convince myself to go to Crossfit...:-(
Water: hardly any, which is why I probably felt so bad in the afternoon.
Breakfast (6:30am): 1 string cheese, 1/2 grapefruit
Breakfast #2 (8:30am): bagel and cream cheese, coffee with half and half
snack (10am): a handful of pretzel thins and a little more cream cheese
lunch: rare steak and lean brisket Pho. Water and hot tea.
snack: 5 crackers and goat cheese
Dinner: flank steak stuffed with spinach, cheese and peppers. Baby broccoli, 1 glass of red wine.
Going to bed around 10:30.
Jaclyn day #15 11 blocks
ReplyDeleteok so.....I had a few realizations today- 1. ground turkey is 1.5 oz a block which i think i did in the begining and dont know when i stopped? so I have been eating 1.5 oz less then i should which sucks cause im hungry :(
2. I have not been logging when i run just crossfit-so fyi i do run/walk on my none crossfit days and 3. i havent been posting "how i felt" which most the time has been good- a little hungry this week and low energy but untill this week good.
yesterday......
water-not enough and i can feel it during my run this am
felt-good but hungry
slept-7 hours
workout-none
breakfast-3
1 grapfruit 3 eggs, 9 almonds 1/2 cup blackberries
lunch-3
3oz filet mignon onions mushrooms 2/3 cup raspberries 1/2 cup blackberries
snack-2
4 hardboiled egg whites 1/2 cup carrota 7 cherries 6 almonds
dinner-3
3 oz filet mignon onions mushrooms 1 cup blueberries 9 almonds
needed a snack-sweet? so had a small banana with a little pb
jaclyn day #16 11 blocks
ReplyDeletewkout walk/run 45min
water 1.5 liter at work and 4 glasses at home
felt-really good...havent had any gluten in 16 days and even my skin looks better!
slept-8hours
breakfast-2
1 grapefruit 2 eggs 6 cashews
lunch-3
4.5 oz ground turkey 3 tbsp avacado 1/2 cup carrots 14 cherries
snack-1
2 hardboiled egg whites 3 almonds 3/4 cup snap peas
dinner-3
4.5 groun turkey healthy meatballs 9 almonds 1 cup blackberries 1/2 cup carrots
snack-2
1 apple 2 oz filet mignon 1 tsp pb
Has been awhile ... but have been tracking starting Monday
ReplyDeleteMonday
Breakfast
Tea with 2 splenda
2 handfuls of goldfish
Lunch
Plum tomato
2 strips of lemon chicken
Snack:
Handful of goldfish
Handful of almonds
Dinner:
Steak strips
A few sweet potato fries because they are ooooooo sooooo good
Arugula salad with mango and blue cheese
Fruit Bar :)
Water: Not too much ... boo to me
Sleep:6.5 hours
Workout: Crossfit
Tuesday
Breakfast:
Oatmeal
16 oz. tea with 2 splenda
Snack:
Handful of goldfish
Lunch:
Turkey Burger with lettuce and tomato
1/2 of a whole wheat bun
Snack:
Trail Mix (the fruit and nut kind)
Dinner:
Chicken
Arugula Salad with grapes
Fruit Bar
Workout: Crossfit
Sleep: 5.5 hours
Water: Over 100 oz.
Wednesday:
Breakfast/ Lunch:
Protein Shake
Snack:
1/2 bowl of trader o's
Dinner:
Chicken
Cup of risotto
Spinach Salad with balsamic feta dressing
Workout: Crossfit
Water: Over 100 oz.
Sleep:9 hours :) took a day off thank you very much!
Okay - I had to repost my food journal. Here's my new link:
ReplyDeletehttps://spreadsheets.google.com/ccc?key=0Aio-RKOEJ6XydGxzTEQzbndHd3o5cW5UNl9IYTctemc&hl=en
Wednesday May 26, 2010
ReplyDeleteSleep: 7ish hours
Felt sleepy in the afternoon
Water: better today, one large nalgeen plus a few glasses
Breakfast: 2 eggs, 1 piece of toast, 1 oz cheese, one medium tomato
snack: 1 oz cheese, 2 crackers, 6 plantain chips, 3 almonds
early lunch before loooooong meeting: sandwich with 1 piece of bread, 3 slices of turkey, cucumber and mustard
late lunch, after looooooong meeting: 3 pieces of tikka chicken, 1 piece of naan, 1/4 cup of curry, 1.5 samosas with green chutney
Dinner: more indian food, about the same amount as lunch, two glasses of wine
WOD: crossfit. Steve rocks!
jaclyn day #17 11 blocks
ReplyDeletewkout crossfit
water 1.5 liter
felt- good
slept-7 hours
breakfast-3
1/2 cup blackberries 1 grapefruit 3 eggs 9cashews
lunch-3
4.5 oz ground turkey 3 tbsp avacado 1/2 cup carrots 14 cherries
snack-1
2 hardboiled egg whites 3 almonds 3 apricots
dinner-4
6 oz ground turkey lettuce 2 tbsp avacado 1 apple 1 tsp pb
Thursday
ReplyDeleteBreakfast:
Protein shake
16 oz. tea with 2 splenda
handful of trader o's
Snack:
Almonds
Lunch:
Turkey Burger with lettuce and tomato
with a piece of wheat bread
cup of vanilla non fat yogurt with mixed in raspberries and strawberries
Snack:
Handful of trail mix
cup of fat free greek yogurt
Dinner:
2 cups pasta with marinara
1 turkey meatball
2 glasses of vino
Workout: Crossfit
Water: over 100 oz
Sleep: 6.5 hours
Thursday May 27, 2010
ReplyDeleteSlept: probably around 6 hours. a little restless...
felt: energetic most of the day. 2pm crash, as usual.
Water: 2 small water bottles, 1/2 nalgeen, not enough.
Breakfast: 1/2 bagel with cottage cheese, tomatoes and cucumbers
snack: evil cinnamon roll at work, 8 plantain chips, 1 oz cheese, 1 cracker
lunch: cobb salad from Rock Bottom Brewery
snack: handfull of pumpkin seeds
dinner: left over indian food - less than a 1/4 cup of rice, chicken curry, 2 pieces of tikki chicken, 1/2 sweet potato, 1 piece of naan, 2 glasses of red wine.
more water before bed. went to bed at about 10:30.
WOD: Crossfit
Jaclyn day #18 10 blocks
ReplyDeletewater- totally not enough!
workout-rest day
slept-8 hours
felt- good but hungry all day just too damn busy of a day
breakfast- 3
3 eggs and 3 apricots and 1 cup blackberries 9 almonds
lunch-3
4.5 oz ground turkey 1/2 cup carrots 1 cup blackberries 9 almonds
snack-
a few almonds and 3 apricots
dinner-3
lettuce 4.5 oz ground turkey 2tbsp avacado and a little salsa. 1/3 banana with a tsp pb and a little honey
Jaclyn day #19 my blocks were not countable? oops
ReplyDeletefelt-hungry...its hormonal ;)
slept-8 hour
water 1.5 liter at work and a few glasses at home
breakfast-2
2 eggs 6 almonds 14 cherries
lunch-3ish?
4.5 oz ground turkey 3 tbsp avacado 3 apricots...didnt have time for any other carb had to get back to work
dinner-? sushi
edamame, salad, tuna and salmon sashimi
snack-
1/2 banana 1/2 apple with pb and a little honey
Jaclyn day #20 my blocks were not countable again- i was out all day and did my best
ReplyDeletefelt-good, just strange i havent really cheated this whole 3 weeks so felt funny to not be prepared all day
slept-8 hour
water- a lot cause it was hot!!!!!
breakfast-3
3 eggs 9 cashews 1/2 cup blackberries 1 grapefruit
lunch-
cheft salad no bacon no cheese with oil and vinegar
snack- 1oz beef jerkey 3 almonds 1/2 cup berries (i had prepared a snack ;))
dinner-?
salad a few tomatoes brocoli and a few roasted potatos (we were at vin santo at a dinner that was pre ordered) 2 glasses of wine
a small fro yogurt-first dairy in 3 weeks...my tummy hurt sooooo bad-not worth it
Jaclyn -day #21 same thing again- a day away from normal routine so was hard
ReplyDeletewalked a lot though so that was good and drank a lot of water
breakfast-3 eggs 1/2 cup blackberries 1 grapefruit and 9 cashews
snack- 2 glasses of wine before sex and the city 2 :)
snack- 1oz organic beef jerkey with a few cashews
lunch-
steamed sea bass and a little brown rice with veggies
dinner- 2 oz filet mignon with 1 apple and 1 tsp pb
I lost my log for Friday, Saturday and Sunday...Here's Monday
ReplyDeleteslept: poorly for about 8 hours
Water: one nalgeen
WOD: recovering from drywalling and yardwork on Sunday...
Breakfast: Huevos rancheros from restaurant - two eggs, two corn tortillas, green sauce, rice and beans. only had a tiny bit of the rice. Oh, and three small flour tortillas! coffee with 1/2 and 1/2
lunch: soup and salad - albondagas soup and salad with ranch on the side
more coffee with 1/2 and 1/2 and water
dinner: 4 crackers with 2 oz of brie cheese
salad with balsamic and olive oil dressing, cottage cheese and feta cheese on top
1/2 cup of ice cream
Enjoyed a lapse in diet and enjoyed a couple of beers on memorial day, but totally worth it.
ReplyDeletehttps://spreadsheets.google.com/ccc?key=0AqlMRf8KcvAOdF9sdEw0YXNCWldqUHE2anJiWERLRUE&hl=en
Jaclyn day #21 12 blocks
ReplyDeleteworkout-walk run 45 min
water 1.5 liter at work and extra at home
felt-really really hungry
breakfast-2
2 eggs 1 grapefruit 6 cashews
lunch-3
3 oz filet mignon 1 1/2 cup berries and 9 almonds
snack-2
mixed fruit and a small handful of nuts (had no protein because i got to work and my eggs were bad in the fridge :(
dinner-3
4.5 ground turkey lettuce and 3 tbsp avacado
snack-2
banana with 1 tsp pb and 2 oz organic beef jerkey
Tuesday June 1, 2010
ReplyDeleteBreakfast: 1 egg, 1 oz cheese, 1 piece of toast, 1/2 avocado, coffee with 1/2 and 1/2
snack: 1 hard boiled egg, handfull of plantain chips, plain goat's milk yogurt with local honey and dried wild blueberries, 6 almonds
Lunch: small cobb salad from Specialty's, small chicken noodle soup
Dinner: appetizers from The Grill on the Alley, shared - popcorn shrimp, potato skins, crab cake sliders, chardonnay
night cap with mom - glass of champagne :-)
Sleep: probably 7 hours
felt good all day, no need for energy drink in the afternoon
WOD: none...
Jaclyn day #22 10-11 blocks?
ReplyDeletewod-crossfit
water 1.5 liter at work 6 glassesat home
felt-good
slept-7hours
breakfast-2
2 eggs 1 grapefruit 6 cashews
lunch-?
1o pieces of salmon sashimi (prob about 4.5 oz?)and edamame
snack-1
3 apricots 3 almonds 1 oz beef jerkey
dinner-3
4.5 ground turkey lettuce and 3 tbsp avacado
snack-2
banana with 1 tsp pb and a little honey and 2 oz organic beef jerkey
Jaclyn day #23 12 blocks
ReplyDeletewod-run walk 1 hour
water not enough at all!
felt-hungry hungry hungry
slept-7hours
breakfast-3
3 eggs 1 grapefruit 1/2 cup blackberries 9 cashews
lunch-3
4.5 oz ground turkey 1 cup strawberries 1 cup blackberries 3 tbsp avacado
dinner-3
3 oz filet mignon 3/4 cup snap peas 1 cup blueberries
meal #4-3
3 oz chicken mixed veggies 2/3 banana 1.5 tsp pb
**at work i was very hungry today- kept eating a few almonds here and there
Jaclyn day #24 11 blocks
ReplyDeletewod-woke up super late none
water- 1.5 liter at work and a lot...hot day
felt-good
slept-8 hours
breakfast-3
3 eggs 1 grapefruit 1/2 cup blackberries 9 cashews
hungry at work- a few cashews to hold me over
lunch-3
4.5 oz ground turkey 14 cherries 1.5 blackberries 3 tbsp avacado
snack-2
2/3 banana 1 tsp pb-no protein really rushed
dinner-3
1 turkey burger, mushrooms/onions a few asparages 3 tbsp avacado
jaclyn day #25 and 26 -no idea how many blocks
ReplyDeletevery busy-family in town so not too planned out...but still did well and ate healthy
water- alot due to heat but dont know how much
wkout- walked 1 hour sat and 2 hours sunday.
felt-good, sad to miss out on the pizza they ate but good
saturday-
breakfast-
fruit-mixed and 2 hard boiled egg whites
lunch- 1 turkey burger patty with a few cashews and onions and mushrooms
snack- 1 apple with pb
dinner- filet mingon- salad with olive oil and vinegar
sunday-
breakfast-all fruit smoothie, prob 8 oz?
snack- cashews
lunch- filet mingon 2 oz 2 eggs
mixed fruit a
snack- assorted fruit salad and veggies with hummus
snack-2 oz beef jerkey and mre veggies and hummus and cashews
anout 1 oz dark chocolate
Jaclyn day #27 blocks-
ReplyDeleteworkout- walk 1 hour
felt-good
slept-7 hours
breakfast-3
3 eggs 2/3 cup oatmeal 1/2 cup blueberries 3 tsp almonds
lunch-3
3 oz filet mignon 1 necterine 2/3 cup raspberries 9 cashews
dinner-?
brown rice california roll with cabbage salad and 1 cup pinapple
Jaclyn day #28 blocks- 11
ReplyDeleteworkout- none
felt-good
slept-8 hours
breakfast-3
3 eggs 2/3 cup oatmeal 1/2 cup blueberries 3 tsp almonds
lunch-3
4.5 oz turkey 1 necterine 1/2 cup blueberries 3 tbsp avacado
snack-2
4 hard boiled egg whites 1/2 cup carrots 3/4 cup snap peas 6 almonds
dinner-?
salad-lettuce with dressing and just a few bites of ground turkey and 1 apple with 1.5 tsp pb and 1oz dark choc
Jaclyn day #29 blocks- 11
ReplyDeleteworkout- crossfit
felt-good
slept-7.5 hours
breakfast-3
3 eggs 2/3 cup oatmeal 1 grapefruit 3 tsp almonds
lunch-3
4.5 oz turkey and egg whites 1 cup blackberries1/2 cup blueberries 3 tbsp avacado
snack-2
4 hard boiled egg whites 6 cashews
dinner-3
salad-lettuce with dressing 2 egg whites 1 egg 2/3 banana 1.5 tsp pb and 1oz dark choc
Jaclyn day #30 blocks- 10
ReplyDeleteworkout- walk-run 45min
felt- really drained!
slept-7 hours
breakfast-3
3 eggs 2/3 cup oatmeal 1 grapefruit 3 tsp almonds
lunch-3
4.5 oz turkey and egg whites 1.5 cup blackberries 3 tbsp avacado
snack-1
1 hard boiled egg, 3 apricots 3 cashews
dinner-3
salad-lettuce with dressing 1 turkey burger patty onions and mushrooms grilled and 1 tbsp avacado
Jaclyn day #31 blocks- 10
ReplyDeleteworkout- none
felt- still feeling really drained!cant snap out of it
slept-7 hours
breakfast-3
2 eggs 2 egg whites eggs 1/2 cup blackberries 1 grapefruit 9 almonds
lunch-3
4.5 oz turkey and egg whites 1.5 cup blackberries 3 tbsp avacado
snack-3
lettuce with 3 oz tuna and dressing
dinner-?
persian food at a baby shower
grilled chicken maybe 1/4 cup rice? maybe 1/4 cup of hummus? i know it was not very much:( grilled tomato a little wine..maybe 4oz?
Soooo.....Jaclyn is the only one posting still!! Tic Toc! Contest is almost over!!! Get on it this week everyone!! Even a week can make a difference!!
ReplyDeletehere is my weekend journal-
ReplyDeleteday #32
workout-walked run 45
felt-ok...i am reallllly tired a lot? idk
slept-7 hours
water- 1.5 liter at work and a lot a t home
breakfast-3
2 eggs 2 egg whites 1 grapefruit and 1/2 cup blueberries
snack- at work soooooooooo busy so i had my berries out of my lunch while i mixed a color and some almonds
snack #2-
had a lara bar at work ate that while mixing another color-no real lunch todat no time
dinner-
salad with 2 tbsp avacado and a little dresssing and 3 oz filet mignon
day #33- bike show day-got no sleep and feel really tired right from the start
breakfast- 3 (ate really big and good-knew i wouldnt have time to eat for a while-maybe all day)
2/3 cup oats 1/2 cup blueberries 3 tsp almond 2 eggs 2 egg whites
lots of water all day!!!!!!!
lunch-
some cut up pieces of filet mignon a handful of cut up fruit and a few almonds
snack- a few more bites of steak some assorted veggies i brought
(yay for being prepared with the healthy snacks!)
dinner- kind of a "cheat" meal
a few bites of antipasta platter-didnt eat cheese though some grilled veggies 4 oz grilled chicken a few bites of doms bread and a half of a small baked potato and a kids size fro yo
jaclyn day #34- kind of switched to paleo to try to not eat as much fruit this next week
ReplyDeletewater-1.5 liter
workout-walked 50min
felt-good but i do feel just really burnt out lately
breakfast- 4 egg whites 1 egg 3 tbsp avacado
lunch- 4 oz chicken breast salad with a little dressing and mushrooms
snack- veggies with hummus and a handful of almonds
dinner- 4oz tri tip salad with a little dressing and 2 tbsp avacado
jaclyn day #35 (after 2 days of no fruit the scale is totally moving again! so thats good)
ReplyDeletewater-1.5 liter at work and a lot at home
workout-crossfit
felt-i feel good-but still dragging a little-i think my monthly friend is gonna be making a apperence soon so thats why
sleep-8 hours
breakfast- 4 egg whites 1 egg 9 cashews mushrooms and onions
lunch- 4 oz tri tip salad with a little dressing
snack- 4 hard boiled egg whites, veggies with hummus and a handful of cashews
dinner- 4.5oz salmon, salad with a little dressing and 2 tbsp avacado, some corn
jaclyn day #36
ReplyDeletewater- maybe half of my 1.5 liter at work and a lot at home
workout-none
felt-good
sleep-8 hours
breakfast- 4 egg whites 1 egg 3 tbsp avacado
lunch- 4.5 oz salmon
salad with a little dressing
snack- 4 hard boiled egg whites, veggies with hummus and a small handful of cashews
dinner- 4 oz pot roast with mushrooms onions and carrots and salad with a little dressing and 2 tbsp avacado
jaclyn day #37
ReplyDeletewater- my 1.5 liter at work and a lot at home
workout-crossfit
felt-good
sleep-6.5 hours
breakfast- 4 egg whites 1 egg 3 tbsp avacado
lunch- 4 oz pot roast with mushrooms
salad with a little dressing
snack- 4 hard boiled egg whites, veggies with hummus and a small handful of cashews
dinner- 4.5 oz salmon and salad with a little dressing and 2 tbsp avacado
snack-1 oz dark choc
jaclyn day #38
ReplyDeletewater- my 1.5 liter at work and a lot at home
workout-walk 1 hour
felt-good- but hungry and i miss fruit
sleep-7 hours
breakfast- 4 egg whites 2 eggs 3 tbsp avacado
lunch- 4.5 oz salmon salad with a little dressing
snack- 4 hard boiled egg whites, veggies with hummus and a small handful of cashews
dinner- 4 oz pot roast and cucumber, tomato, and onion salad with a little balsamic and 3 tbsp avacado
jaclyn day #39
ReplyDeletewater- my 1.5 liter at work and a lot at home
workout-none
felt-good
sleep-6 hours
breakfast- 4 egg whites 2 eggs 3 tbsp avacado
lunch- 4oz pot roast
snack-veggies with guacamole and a small handful of cashews
dinner- 4.5 oz chicken and cucumber, tomato, and onion salad with a little balsamic and olive oil
My journal is with Audra, so I will post my last and final day here:
ReplyDeleteSunday, June 20 -
Sleep: 5.5 hours (not consecutive)
Water: 75 oz. (still drinking, but not enough)
7:15 a.m. 4 eggs with 2 cups spinach type omelet with 4 TBSP avocado + 1 TBSP TJ salsa
10:30 a.m. 5 celery stalks plain, 1 carrot
1:20 p.m. 4-5 oz. grilled chicken breast, 1 1/2 c green beans w/ EVOO salt/pepper, 1/2 cucumber/tomato/radish/dill/grapeseed oil salad, 3 TBSP avocado
(stuffed)
6:00 p.m. (dinner at friends) - brought a green salad, so I could eat something besides the meat...
3 oz turkey breast plain
4 cups salad (mixed greens, bell pepper, tomato, cucumber) plain
no Dessert
(starving...)
9:15 p.m.
3 oz. grilled chicken, 4 TBSP avocado on leftover green salad, 1 c. fresh strawberries
Rest Day
Tired & anxious for the Results tomorrow... Lots of excuses during the past 6 weeks, so come what may. I learned a lot about my self and I'm looking forward to a new lifestyle: gave up soda pop, sugar, gluten, beans, dairy - I may slowly add cheese once in a while, I'll enjoy fruit and minimal nuts/seeds here and there. Dark chocolate and ice cream will become my cheats, but I'll definitely stay gluten-free. And I know not to try to lean out while nursing with 8 month old (too stressful = cortisol levels too high). Thanks Audra for getting me motivated! :)
jaclyn day #40 last day on challenge! weighed myself today I lost 11.2 lbs!!!!!!
ReplyDeletewater- a lot
workout-helped a friend move!
felt-8
sleep-6 hours
breakfast- 4 egg whites 2 eggs 3 tbsp avacado
snack- a small handful of cashews
lunch- 4 oz chicken with hummus and cucumbers
dinner- a small hamburger made with lean sirloin and a big green salad with olive oil and 2 tbsp avacado, and some green beans
I am feeling so good from the challenge! I can tell I am smaller-even my skin looks 100x better! I am def gonna keep it up...maybe re introduce fruit 1-2x a day but just berries and maybe a string cheese or greek yog here and there. but my stomach feels so much better without the gluten!!!!! I need to commit to crossfit 3-4x a week always now that I got this under control, and less running on my own. I cant wait to c how I did today!!!!