tag:blogger.com,1999:blog-31782674694518587032011-07-28T17:59:42.300-07:00CFWGhttp://www.blogger.com/profile/12744894011512956569noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3178267469451858703.post-18387227391565528862010-05-02T11:57:00.000-07:002010-05-02T12:14:56.937-07:00<span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;"><b>Step 1:</b> Attend Sunday Meeting! </span></span><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;"><b>Step 2:</b> Research:</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;">www.robbwolf.com</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;">www.marksdailyapple.com</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;">http://crossfitunlimited.typepad.com/nutritionize/</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;">http://crossfitoneworld.typepad.com/look_better_naked/</span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><b><br /></b></span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><b>Step 3:</b> Get your pictures/measurements taken! </span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><b>Day 1: Monday, May 10th </b>- during the warm-up at the workout you attend that day. </span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;">What to wear: Guys: Shorts Ladies: Bathing suit or Sports Bra and Shorts</span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><b>Day 45: Monday, June 21st - </b>during the warm-up at the workout you attend that day.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><b>Step 3</b>: Commit for 6 weeks to work out a minimum of 3 days per week and post a daily food journal which includes:</span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;">Exactly what you ate and the time you ate</span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;">How much water you drank for day</span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;">How much sleep you had the night before</span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;">How you felt for the day</span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;">Your postings can also include questions, recipes you find, etc! There more information everyone in the Challenge shares the more successful everyone will be!</span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><b>Step 4</b>: Accept the challenge with an open heart and mind! This will be difficult, as all life changing challenges are!!! YOU CAN DO THIS!!! You have tons of support from the other "Challengees" and your Coaches!! If you aren't happy with how you look/feel you need to make whatever changes are necessary to reach your goal! </span></span></div><div><span class="Apple-style-span" style="font-family:verdana, serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'lucida grande', serif;color:#000099;"><span class="Apple-style-span" style="font-size: small;"><b>YOU CAN HAVE RESULTS OR EXCUSES - NOT BOTH!!!!!</b></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3178267469451858703-1838722739156552886?l=cfwg-nutrition.blogspot.com' alt='' /></div>CFWGhttp://www.blogger.com/profile/12744894011512956569noreply@blogger.com74